Using Testosterone Supplements to Achieve Faster Results with the Dwayne Johnson Workout


Dwayne Johnson is a hero for a lot of body building buffs. The 6’4” former WWE champion, who has also starred in movies like the 5th Fast and Furious along with Vin Diesel, is beefy, muscular and an unapologetic heavy weight. He has no pretensions of being lean and muscular. He is hunky and beefy, period.

Using testosterone supplements to help you build muscle

At age 39 it stands to reason that Dwayne Johnson testosterone levels are not exactly on the way up – he is no spring chicken. Chances are… he had some help (in the form of testosterone supplementation) to bulk up his muscle.

Many people use testosterone supplements to build muscle faster and achieve a fantastic body. Men who are naturally skinny or lean, underweight and not fit probably yearn for a body like Dwayne Johnson’s. So if you can get some help in order to achieve your goals, why not?

Apart from being the hormone which is responsible for sexuality and libido, testosterone is also known for its muscle building effects. Testosterone, apart from helping in muscle building, also reduces body fat levels, has a cardio protective effect and lowers cholesterol levels. It also increases your energy and fitness levels and gives you a feeling of vitality.

Testosterone and anabolic steroid use

Many body builders use anabolic steroids to bulk up faster. Even athletes use steroids to enhance their performance. Testosterone is also one of the anabolic steroids which are used. There are many synthetic forms of testosterone which are available. These are known as anabolic androgens. They work in the body via protein synthesis and increase muscle mass and strength. Many or most anabolic steroids are banned by professional sporting bodies because they give an unfair advantage to those who take them.

These testosterone based steroids are available in injectable, transdermal patches and oral forms. Of these, the oral forms are most dangerous and they can cause liver problems. Also testosterone usage can result in penile atrophy, which can be a very unwanted side effect. In fact, if you do take anabolic steroids, you should do so under medical supervision only and then also take other drugs to counter their side effects. In fact, if you do want to take anabolic steroids you should be aware of the all problems that they can cause.

Natural testosterone is better

You don’t want to achieve a beefy body and enhanced muscle mass at the expense of your health and manhood do you? That is why it is better to go in for natural testosterone, which has fewer side effects. There are many natural testosterone supplements available in the market and these are usually in the oral form. They are not banned substances, but you have to make sure that you are taking something that works for you. And along with testosterone supplementation, you should also follow a strict diet and exercise regime like Dwayne Johnson does.

Dwayne Johnson uses a fitness and agility ladder. This increases the foot speed and agility and also provides the initial burst of movement towards increased fitness. He also does hurdle jumping – this again increases reactive strength. Box jumps are another thing which increase his range of movement as well as build reactive strength. Stair running and shuttle drill also form part of this workout. Apart from these he lifts weights and does the towel pull-up which is really good for the upper body.

Dwayne Johnson’s diet

The Rock complements his exercise regime with the right diet. He has a high protein diet, eats lots of egg whites but does not skimp on complex carbs either. He has as many as six meals a day and makes sure that he gets at least 1 gram of protein per pound of body weight. Among the complex carbs he takes are brown rice, grits, oatmeal, yams, barley and more. He also has lean protein in the form of chicken, fish and egg whites.

The high protein content of this diet helps in building muscle, as well as tissue and cell repair and recovery. The complex carbs provide all important calories to prevent burning of protein for fuel by the body. He also stocks up on fresh vegetables and fruits and drinks plenty of water. He does not take in extra fat, sodas and sugars or refined foods which offer no nutritive value.

To use or not to use testosterone

If you think you can do without any supplements, you can try with a fitness regime and the right diet. However, if you do not get the results that you want you will definitely want to try some supplement. Most people do take so called ‘safe’ supplements, whether they are energy enhancers or help in building muscles including items like creatine, HGH and many brand named sports supplements which claim to help you build your body faster, increase work out times and keep you pumped and wanting more.

While there are innumerable products available in the market and you can give whatever you are recommended a try, wouldn’t you rather take something which sports stars have been taking ever since they were discovered and which have proven to work?

If you want to use anabolic steroids to pump up faster, you should be well aware of the benefits and the risks – it important to weight the positives and negatives of the substance that you are taking as well as the other benefits that you get.

How to increase testosterone naturally

If you remember your teens, you will also remember how your raging hormones affected your libido. The most important of those hormones is testosterone. Unfortunately as you grow older, the levels of testosterone also taper off, since they are highest when you are undergoing puberty and shortly after. Testosterone also affects energy levels and that is why the young are so active.

While it is easy enough to reach for supplements or even natural testosterone supplements, you can actually increase testosterone in your body naturally without taking any supplements, though it may be somewhat difficult to build a body like Dwayne Johnson’s without any supplements whatsoever.

Among the ways you can increase your testosterone is by working out very hard and with intensity, giving it your all. Do multi-joint exercises, work your lower body as well as your upper body (squats actually help release natural testosterone in the body), avoid alcohol, sleep well and be sexually active.

Increase your intake of cruciferous vegetables which help in reducing estrogen levels (estrogen hormone is present in small quantities in men just as testosterone is present in small quantizes in women). This in turns boosts the testosterone levels.

If your exercise and diet regimen does not show results, then you should try testosterone supplements. After all, you are aiming for a body like Dwayne Johnson’s.